Di seguito troverete tutti i riferimenti bibliografici relativi alla rubrica a cura della dott.ssa Lorenza Franciosi su forma fisica e alimentazione 100% vegetale pubblicata su Vegolosi MAG:

MAG #20 – Febbraio 2022

(1) Scientific Evidence Supporting the Beneficial Effects of Isoflavones on Human Health. Gómez-Zorita S, González-Arceo M, Fernández-Quintela A, Eseberri I, Trepiana J, Portillo MP.Nutrients. 2020 Dec 17;12(12):3853. doi: 10.3390/nu12123853.PMID: 33348600

 (2)  Health Promotion Effects of Soy Isoflavones. Nakai S, Fujita M, Kamei Y.J Nutr Sci Vitaminol (Tokyo). 2020;66(6):502-507. doi: 10.3177/jnsv.66.502.PMID: 33390391

 (3)   Current Perspectives on the Beneficial Effects of Soybean Isoflavones and Their Metabolites for Humans. Kim IS.Antioxidants (Basel). 2021 Jun 30;10(7):1064. doi: 10.3390/antiox10071064.PMID: 34209224

 (4)  The potential health effects of dietary phytoestrogens. Rietjens IMCM, Louisse J, Beekmann K.  Br J Pharmacol. 2017 Jun;174(11):1263-1280. doi:10.1111/bph.13622

 (5)   Soy and legume seeds as sources of isoflavones: selected individual determinants of their consumption in a group of perimenopausal women. Gacek M.Prz Menopauzalny. 2014 Mar;13(1):27-31. doi: 10.5114/pm.2014.41081. Epub 2014 Mar 10.PMID: 26327825

MAG #19 – Gennaio 2021

(1) New concepts in nutraceuticals as alternative for pharmaceuticals. Nasri H, Baradaran A, Shirzad H, Rafieian-Kopaei M.Int J Prev Med. 2014 Dec;5(12):1487-99.PMID: 25709784

(2) The role of functional foods, nutraceuticals, and food supplements in intestinal health. Cencic A, Chingwaru W.Nutrients. 2010 Jun;2(6):611-25. doi: 10.3390/nu2060611. Epub 2010 Jun 1.PMID: 2225404

(3) Nutraceuticals in Neurological Disorders. Makkar R, Behl T, Bungau S, Zengin G, Mehta V, Kumar A, Uddin MS, Ashraf GM, Abdel-Daim MM, Arora S, Oancea R.Int J Mol Sci. 2020 Jun 22;21(12):4424. doi: 10.3390/ijms21124424.PMID: 32580329

MAG #18 – Dicembre 2021

(1) Replacing Animal-Based Proteins with Plant-Based Proteins Changes the Composition of a Whole Nordic Diet-A Randomised Clinical Trial in Healthy Finnish Adults Essi Päivärinta et al, Nutrients 2020 Mar 28;12(4):943. doi: 10.3390/nu12040943.

(2) Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores – results from the NURMI study (step 2) Patrick Boldt et al, J Int Soc Sports Nutr 2018 Jul 17;15(1):33. doi: 10.1186/s12970-018-0237-8.

(3) Vegan diets: practical advice for athletes and exercisers. Rogerson D.J Int Soc Sports Nutr. 2017 Sep 13;14:36. doi: 10.1186/s12970-017-0192-9. eCollection 2017.PMID: 28924423

 MAG #17 – Novembre 2021

(1) Anti-Inflammatory Effects of a Vegan Diet Versus the American Heart Association-Recommended Diet in Coronary Artery Disease Trial Binita Shah , Jonathan D Newman, Kathleen Woolf , Lisa Ganguzza , Yu Guo , Nicole Allen , Judy Zhong , Edward A Fisher , James Slater J Am Heart Assoc 2018 Dec 4;7(23):e011367.doi: 10.1161/JAHA.118.011367.

(2)  Vegan nutrition: latest boom in health and exercise. Wirnitzer K (2018) In: Grumezescu A, Holban A, Therapeutic, Probiotic, and Unconventional Foods. Academic Press, Elsevier 387-453.

(3)   Woodward M, Webster R, Murakami Y, Barzi F, Lam TH, et al. (2014) The association between resting heart rate, cardiovascular disease and mortality: evidence from 112,680 men and women in 12 cohorts. Eur J Prev Cardiol 21: 719-726.

(4)   Melina V, Craig W, Levin S, Dietetics AoNa (2016) Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. J Acad Nutr Diet 115: 1970-1980.

(5)   Le LT, Sabate J (2014) Beyond meatless, the health effects of vegan diets: Findings from the adventist cohorts. Nutrients 6: 2131-2147.

(6) Nutrition and athletic performance. Medicine & Science in Sports & Exercise: March 2016 – Volume 48 – Issue 3 – p 543-568

MAG #16 – Ottobre 2021

(1)   https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ 

(2)   Obesity and the Mediterranean Diet: A Review of Evidence of the Role and Sustainability of the Mediterranean Diet. D’Innocenzo S, Biagi C, Lanari M.Nutrients. 2019 Jun 9;11(6):1306. doi: 10.3390/nu11061306.PMID: 31181836

(3)   Position of the American Dietetic Association: vegetarian diets. Craig WJ, Mangels AR; American Dietetic Association.J Am Diet Assoc. 2009 Jul;109(7):1266-82. doi: 10.1016/j.jada.2009.05.027.PMID: 19562864

(4)  A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence.

Greger M.Am J Lifestyle Med. 2020 Apr 3;14(5):500-510. doi: 10.1177/1559827620912400. eCollection 2020 Sep-Oct.PMID: 32922235

(5)   A Plant-Based High-Carbohydrate, Low-Fat Diet in Overweight Individuals in a 16-Week Randomized Clinical Trial: The Role of Carbohydrates. Kahleova H, Dort S, Holubkov R, Barnard ND.Nutrients. 2018 Sep 14;10(9):1302. doi: 10.3390/nu10091302.PMID: 30223451

MAG #15 – Settembre 2021

(1)   Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports. Barnard ND, Goldman DM, Loomis JF, Kahleova H, Levin SM, Neabore S, Batts TC.Nutrients. 2019 Jan 10;11(1):130. doi: 10.3390/nu11010130.

(2)  Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners.

Nebl J, Haufe S, Eigendorf J, Wasserfurth P, Tegtbur U, Hahn A.J Int Soc Sports Nutr. 2019 May 20;16(1):23. doi: 10.1186/s12970-019-0289-4.

(3)  Health Status of Female and Male Vegetarian and Vegan Endurance Runners Compared to Omnivores-Results from the NURMI Study (Step 2).

Wirnitzer K, Boldt P, Lechleitner C, Wirnitzer G, Leitzmann C, Rosemann T, Knechtle B.Nutrients. 2018 Dec 22;11(1):29. doi: 10.3390/nu11010029.

(4)   Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance.

Lynch H, Johnston C, Wharton C.Nutrients. 2018 Dec 1;10(12):1841. doi: 10.3390/nu10121841.

(5)  Characterization, dietary habits and nutritional intake of omnivorous, lacto-ovo vegetarian and vegan runners – a pilot study.

Nebl J, Schuchardt JP, Wasserfurth P, Haufe S, Eigendorf J, Tegtbur U, Hahn A.BMC Nutr. 2019 Dec 3;5:51. doi: 10.1186/s40795-019-0313-8. eCollection 2019.

(6)  Ingesting a Post-Workout Vegan-Protein Multi-Ingredient Expedites Recovery after Resistance Training in Trained Young Males.

Naclerio PhD F, Seijo PhD M, Earnest PhD CP, Puente-Fernández MSc J, Larumbe-Zabala PhD E.J Diet Suppl. 2020 Oct 16:1-16. doi: 10.1080/19390211.2020.183264

(7) High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores.  

Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR,

Artioli GG, Phillips SM, Roschel H.Sports Med. 2021 Jun;51(6):1317-1330. doi:10.1007/s40279-021-01434-9. Epub 2021 Feb 18.

(8) Vegan triple-ironman (raw vegetables/fruits).

Leischik R, Spelsberg N.Case Rep Cardiol. 2014;2014:317246. doi: 10.1155/2014/317246. Epub 2014 Jan 12.

MAG #14 – Luglio/Agosto 2021

“Integratori: Sì? No? Quali? L’integrazione per lo sportivo vegano”

(1) Vegan diets: practical advice for athletes and exercisers.

Rogerson D.J Int Soc Sports Nutr. 2017 Sep 13;14:36. doi: 10.1186/s12970-017-0192-9. eCollection 2017.PMID: 28924423 Free PMC article. Review.

(2) Health effects of vegan diets.

Craig WJ.Am J Clin Nutr. 2009 May;89(5):1627S-1633S. doi: 10.3945/ajcn.2009.26736N. Epub 2009 Mar 11.PMID: 19279075 Review.

(3) The health advantage of a vegan diet: exploring the gut microbiota connection.

Glick-Bauer M, Yeh MC.Nutrients. 2014 Oct 31;6(11):4822-38. doi: 10.3390/nu6114822.PMID: 25365383

(4) Vegetarian diets: nutritional considerations for athletes.

Venderley AM, Campbell WW.Sports Med. 2006;36(4):293-305. doi: 10.2165/00007256-200636040-00002.PMID: 16573356 Review.

(5) Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland. Schüpbach R, Wegmüller R, Berguerand C, Bui M, Herter-Aeberli I.Eur J Nutr. 2017 Feb;56(1):283-293. doi: 10.1007/s00394-015-1079-7. Epub 2015 Oct 26.PMID: 26502280

(6) Vegan triple-ironman (raw vegetables/fruits).

Leischik R, Spelsberg N.Case Rep Cardiol. 2014;2014:317246. doi: 10.1155/2014/317246. Epub 2014 Jan 12.PMID: 24826311 Free PMC article.

MAG #13 – Giugno 2021

“Micronutrienti: tanto importanti e tanto facili da assumere con una dieta a base vegetale”

(1) Vegetarian diets: nutritional considerations for athletes.

Venderley AM, Campbell WW.Sports Med. 2006;36(4):293-305. doi: 10.2165/00007256-200636040-00002.PMID: 16573356 Review.

(2) Vitamin B12 among Vegetarians: Status, Assessment and Supplementation.

Rizzo G, Laganà AS, Rapisarda AM, La Ferrera GM, Buscema M, Rossetti P, Nigro A, Muscia V, Valenti G, Sapia F, Sarpietro G, Zigarelli M, Vitale SG.Nutrients. 2016 Nov 29;8(12):767. doi: 10.3390/nu8120767.

(3) Plant-based diets and bone health: sorting through the evidence.

Hsu E.Curr Opin Endocrinol Diabetes Obes. 2020 Aug;27(4):248-252. doi: 10.1097/MED.0000000000000552.

(4) Nutritional Considerations for the Vegetarian and Vegan Dancer.

Brown DD.J Dance Med Sci. 2018 Mar 15;22(1):44-53. doi: 10.12678/1089-313X.22.1.44.

(5) Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland.

Schüpbach R, Wegmüller R, Berguerand C, Bui M, Herter-Aeberli I.Eur J Nutr. 2017 Feb;56(1):283-293. doi: 10.1007/s00394-015-1079-7. Epub 2015 Oct 26.

(6) Micronutrient Status of Recreational Runners with Vegetarian or Non-Vegetarian Dietary Patterns.

Nebl J, Schuchardt JP, Ströhle A, Wasserfurth P, Haufe S, Eigendorf J, Tegtbur U, Hahn A.Nutrients. 2019 May 22;11(5):1146. doi: 10.3390/nu11051146.

 MAG #12 – Maggio 2021

“Mangio vegetale e… assumo anche ferro!”

(1) Iron bioavailability and dietary reference values.

Hurrell R, Egli I.Am J Clin Nutr. 2010 May;91(5):1461S-1467S. doi: 10.3945/ajcn.2010.28674F. Epub 2010 Mar 3.

(2) Estimating the bioavailability factors needed for setting dietary reference values.

Fairweather-Tait SJ, Collings R.Int J Vitam Nutr Res. 2010 Oct;80(4-5):249-56. doi: 10.1024/0300-9831/a000031.

(3) Vegan diets: practical advice for athletes and exercisers.

Rogerson D.J Int Soc Sports Nutr. 2017 Sep 13;14:36. doi: 10.1186/s12970-017-0192-9. eCollection 2017.

 4-Micronutrient Status of Recreational Runners with Vegetarian or Non-Vegetarian Dietary Patterns.

Nebl J, Schuchardt JP, Ströhle A, Wasserfurth P, Haufe S, Eigendorf J, Tegtbur U, Hahn A.Nutrients. 2019 May 22;11(5):1146. doi: 10.3390/nu11051146.

 5-The effect of vegetarian diets on iron status in adults: A systematic review and meta-analysis.

Haider LM, Schwingshackl L, Hoffmann G, Ekmekcioglu C.Crit Rev Food Sci Nutr. 2018 May 24;58(8):1359-1374. doi: 10.1080/10408398.2016.1259210. Epub 2017 Jul 5.

 6- Promotive effect of Shoyu polysaccharides from soy sauce on iron absorption in animals and humans.

Kobayashi M, Nagatani Y, Magishi N, Tokuriki N, Nakata Y, Tsukiyama R, Imai H, Suzuki M, Saito M, Tsuji K.Int J Mol Med. 2006 Dec;18(6):1159-63.

 7 – Position paper on vegetarian diets from the working group of the Italian Society of Human Nutrition.

Agnoli C, Baroni L, Bertini I, Ciappellano S, Fabbri A, Papa M, Pellegrini N, Sbarbati R, Scarino ML, Siani V, Sieri S.Nutr Metab Cardiovasc Dis. 2017 Dec;27(12):1037-1052. doi: 10.1016/j.numecd.2017.10.020. Epub 2017 Oct 31.

 8- Bioavailability of iron, zinc, and other trace minerals from vegetarian diets.

Hunt JR.Am J Clin Nutr. 2003 Sep;78(3 Suppl):633S-639S. doi: 10.1093/ajcn/78.3.633S.

 MAG #11 – Aprile 2021

“Proteine…e le trovi nelle piante?”

(1) How much protein do you need every day? Harvard Health Blog, Daniel Pendick, POSTED JUNE 18, 2015, 4:22 PM, UPDATED JUNE 25, 2019, 1:06 PM

 (2) Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academy Press, 2002

 (3) Dietary Protein and Amino Acids in Vegetarian Diets-A Review. Mariotti F, Gardner CD.Nutrients. 2019 Nov 4;11(11):2661. doi: 10.3390/nu11112661.PMID: 31690027

 (4) https://www.piattoveg.info/cibi-proteici.html

 (5) Position of the American Dietetic Association: vegetarian diets

Winston J Craig 1, Ann Reed Mangels, American Dietetic Association

J Am Diet Assoc 2009 Jul;109(7):1266-82. doi: 10.1016/j.jada.2009.05.027.

(6) Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners.

Nebl J, Haufe S, Eigendorf J, Wasserfurth P, Tegtbur U, Hahn A.J Int Soc Sports Nutr. 2019 May 20;16(1):23. doi: 10.1186/s12970-019-0289-4.PMID: 31109329

MAG #10 – Marzo 2021

“Carboidrati? Tutti i giorni e a tutte le ore!”

(1) Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations.

Mata F, Valenzuela PL, Gimenez J, Tur C, Ferreria D, Domínguez R, Sanchez-Oliver AJ, Martínez Sanz JM.Nutrients. 2019 May 16;11(5):1084. doi: 10.3390/nu11051084.

(2) Sugar for the brain: the role of glucose in physiological and pathological brain function.

Mergenthaler P, Lindauer U, Dienel GA, Meisel A.Trends Neurosci. 2013 Oct;36(10):587-97. doi: 10.1016/j.tins.2013.07.001. Epub 2013 Aug 20.PMID: 23968694 

(3) Whole Fruits and Fruit Fiber Emerging Health Effects.

Dreher ML.Nutrients. 2018 Nov 28;10(12):1833. doi: 10.3390/nu10121833.PMID: 30487459 

(4) Sleep in elite athletes and nutritional interventions to enhance sleep.

Halson SL.Sports Med. 2014 May;44 Suppl 1(Suppl 1):S13-23. doi: 10.1007/s40279-014-0147-0.PMID: 24791913

MAG #9 – Febbraio 2021

“Frutta secca: i grassi che mi servono”

(1)   Nuts and Human Health Outcomes: A Systematic Review.

de Souza RGM, Schincaglia RM, Pimentel GD, Mota JF.Nutrients. 2017 Dec 2;9(12):1311. doi: 10.3390/nu9121311.

(2)   Benefits of Nut Consumption on Insulin Resistance and Cardiovascular Risk Factors: Multiple Potential Mechanisms of Actions.

Kim Y, Keogh JB, Clifton PM.Nutrients. 2017 Nov 22;9(11):1271. doi: 10.3390/nu9111271.

(3)   Association of Adherence to Specific Mediterranean Diet Components and Cardiorespiratory Fitness in Young Adults.

Santi-Cano MJ, Novalbos-Ruiz JP, Bernal-Jiménez MÁ, Bibiloni MDM, Tur JA, Rodriguez Martin A.Nutrients. 2020 Mar 15;12(3):776. doi: 10.3390/nu12030776.

(4)   Effect of Almond Supplementation on Non-Esterified Fatty Acid Values and Exercise Performance.

Esquius L, Segura R, Oviedo GR, Massip-Salcedo M, Javierre C.Nutrients. 2020 Feb 27;12(3):635. doi: 10.3390/nu12030635.

(5)   Effects of almond, dried grape and dried cranberry consumption on endurance exercise performance, recovery and psychomotor speed: protocol of a randomised controlled trial.

d’Unienville NMA, Hill AM, Coates AM, Yandell C, Nelson MJ, Buckley JD.BMJ Open Sport Exerc Med. 2019 Aug 7;5(1):e000560. doi: 10.1136/bmjsem-2019-eCollection 2019.

(6)   The effect of almond consumption on elements of endurance exercise performance in trained athletes.

Yi M, Fu J, Zhou L, Gao H, Fan C, Shao J, Xu B, Wang Q, Li J, Huang G, Lapsley K, Blumberg JB, Chen CY.J Int Soc Sports Nutr. 2014 May 11;11:18. doi: 10.1186/1550-2783-11-18. eCollection 2014.

MAG #8 – Gennaio 2021

“Pasta? Sì, che non ingrasso!”

(1) Effect of pasta in the context of low glycaemic index dietary pattern on body weight and marker of adiposity.

Chiavaroli L, et al., BMJ 2018 Apr 2;8(3):e019438

(2) Food and nutrient intakes and their associations with lower BMI in middle-aged US adults: the International Study of Macro-/Micronutrients and Blood Pressure (INTERMAP).

Shay CM, et al., Am J Clin Nutr 2012 Sep;96(3):483-91.

(3) Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis.

Seidelmann SB, et al., Lancet Public Health. 2018. PMID: 30122560